7‑Day
Inflammation Reset

Time: 10 min

• 150g paneer, crumbled
• 2 cups spinach, chopped
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 tsp turmeric, 1 tsp cumin seeds
• 1 tbsp ghee, salt to taste

Method: Heat ghee, add cumin. Add onions, then tomatoes. Add turmeric and spinach until wilted. Add paneer, cook 2 min. Serve hot.

Time: 25 min

• ½ cup moong dal, ½ cup brown rice
• 1 tsp turmeric, 1 tsp cumin seeds
• 1 tbsp ghee, 1‑inch ginger grated
• Salt, 4 cups water

Method: Wash dal & rice. Heat ghee, add cumin & ginger. Add dal‑rice, sauté 2 min. Add turmeric, salt, water. Pressure cook 3 whistles. Serve hot.

Time: 5 min

• 1 cup milk (cow or plant‑based)
• ½ tsp turmeric powder
• Pinch of black pepper (boosts absorption)
• ½ tsp ghee (optional)

Method: Warm milk, add turmeric and pepper. Stir well. Drink before bed.